Assisting Hands Residence Treatment might help the elderly with seasonal depression

Assisting Hands Residence Treatment might help the elderly with seasonal depression

Blog Article

Exercise Indoors
Property exercise routines: Yoga, stretching, or aerobic workouts in your own home can enhance endorphins and cut down strain.
Dance or transfer: Put on your favorite songs and dance for the exciting way to remain active.
4. Imaginative Stores
Artwork or crafts: get more info Painting, drawing, or knitting can be therapeutic and help Convey emotions.
Journaling: Crafting your feelings, training gratitude, or reflecting with your day can help regulate strain and increase mental clarity.